This is how you make a healthy hen parlor!

Let's face it: even the healthiest sports fanatics amongst us periodically have a moment of weakness where they actually, very much require a yummy pizza or an oily bite from the sandwich shop around the corner. Nothing to be embarrassed of, but an impulse that you clearly do not want to confess!

The good news is, from the majority of dishes healthy variants could be made, which both please your hunger as well as save your body a little. In this blog we take a look at the healthier version of the popular salon - likewise called chicken shop.

What remains in a hair salon?
Who is not often at the sandwich shop - or who has actually never aimed to separate between the various active ingredients of a hairdressing beauty parlor in between all sauce and greasiness - could not have actually remained in his head right now just what this famous meal consists of. The basis of a salon is formed by a layer of fries as well as a layer of shawarma.

That is after that supplemented with a huge heap of cheese, a couple of daubs of garlic sauce and in addition to a tiny salad with for example cucumber as well as tomato. The whole usually consists of concerning 1600-1800 calories - there you could live concerning a day - and, not surprisingly, a lot of unhealthy fats as well as various other materials that you would rather not consume.

Kipsalon as a substitute for hair salon
That can be improved a great my latest blog post deal, simply puts. Let's start with the component where the hen parlor obtains its name: instead of shawarma, which usually contains a great deal of fat and also is skilled with a great deal of salt, we utilize poultry in this recipe. This produces even more protein each overall calorie, as well as by seasoning it on your own, you prevent way too many crazy taste boosters from ending up in it.

We additionally change the fries in our hen parlor with fried potatoes - lovers can additionally go there for wonderful potatoes - and also we make the garlic sauce of yoghurt as well as fresh garlic. That instantly looks a lot better!

Is poultry shop healthy?
The hen parlor that we at some point make, although it still includes reasonably a bit of fat - however a whole lot less than the typical hairdresser. These fats do not have to be a trouble, if you make sure that they fit well into the rest of your diet regimen. So just check out the proportion of macronutrients and also the quantity of calories that you get even more; great chance that this chicken shop suits perfectly.

Do you wish to make him a little slimmer? After that you can, as an example, choose to leave the cheese (mostly) and also add more salad. You likewise have the flexibility to opt for full Greek yogurt, or for the fat-free version. Do especially what you prefer!

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